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Meditation is an easy, simple way to calm down, reduce mental chatter, and take more pleasure in life. For many years, my meditation practice has formed the foundation of my creative work. It helps me listen better, understand what my body needs, and stay present for the inevitable setbacks of life.

My friend, Caroline Orcutt, teaches Mindful-Based Stress Reduction (MBSR) at UNM Continuing Education. I attended her last class and found it helpful even for an experienced meditator. Taking the time to learn to slow down and breathe mindfully is a wonderful gift to give yourself. It may even rewire the brain to improve decision making!

Mindfulness helps us to tap into our own inner wisdom to cultivate a different relationship to our challenges. With this practice, we develop the ability to respond consciously rather than react automatically to situations, even stressful ones. Many who participate in the program report that the experience has helped them not only with stress and challenges, but with all aspects of their lives.

The MBSR program was developed in 1979 at the University of Massachusetts by Jon Kabat-Zinn, PhD, professor of medicine and long-time meditator. He wanted to see if mindfulness practices would help patients with chronic pain who did not respond to medication. The results exceeded all expectations. Since then, interest in MBSR has grown over the years and is now offered in hundreds of locations across the country and the world.

Benefits of MBSR include increased awareness and concentration, an ability to cope better with stress, a changed relationship to problems and pain, improvement in health, and a greater enjoyment of life. Devote some time to yourself this fall and join us for a potentially transforming experience.

Mindfulness-Based Stress Reduction (MBSR)
FREE Orientation/Information Session: Mon, Sep 23, 6–7:30pm
Fall 2019 / 8-week class / $275

Mon, Sep 30–Nov 18, 6–8:30pm and Sat, Nov 9, 9am–3pm

Instructor: Caroline Orcutt, MA, Qualified MBSR Teacher, UCSD MBPTI

Call 505-277-0077 or go to ce.unm.edu to register.

Discounts for seniors, students, Agora, groups. UNM tuition remission accepted.