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Changing Your Story

Changing our words will change our story. Changing our stories can change our lives. Our parents tell us stories about our family, heritage, and culture. Our culture tells us stories about what people like us can expect. The words we use are not coincidental or...

Why You Feel the Way You Do

Do you ever wonder why you feel like you do? If you’re happy and satisfied with your life, the question may not come up. But what about when you feel: anxious depressed sluggish out of sorts stuck? Or maybe you can’t pinpoint why you can’t get going on that creative...

Healing Broken Hearts

Our hearts are amazing organs of light and matter. On one level they pump blood to keep us alive. On another, they are the seat of empathy, of love for self and others. On a third, they bridge the gap between thoughts and emotions. The heart mediates conflicts and...