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Finding Your North Star

Have you ever felt stuck? At a stalemate? Not sure where to go next or what to do? Trauma, illness, unexpected life transitions of all types can leave us at loose ends, not sure how to pick up the pieces. Maybe even wondering if we want to. Transition, especially the...

The Power of Words

Language shapes our concepts about who we are and what we can do. Even idle words tossed off without thinking can be taken to heart and turned into beliefs. Hiding beneath the notice of the analytical mind,these beliefs govern behavior even when the person has...

Healing Words

Writing for Release When we write with the intention of healing ourselves or connecting more deeply to our Creative Source or both, we may encounter “negatives.” Anger, disappointment, fear, jealousy, regret, even terror of admitting our own truth. There’s nothing...

Changing Your Story

Changing our words will change our story. Changing our stories can change our lives. Our parents tell us stories about our family, heritage, and culture. Our culture tells us stories about what people like us can expect. The words we use are not coincidental or...