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Vein of Gold

Vein of Gold, metaphorically the hidden treasure of our lives, is the title of a Julia Cameron book on journaling our way to creativity and spirituality. Her books are for people seeking to uncover their art, who may be stuck, or lack confidence in their ability to...

Finding Your North Star

Have you ever felt stuck? At a stalemate? Not sure where to go next or what to do? Trauma, illness, unexpected life transitions of all types can leave us at loose ends, not sure how to pick up the pieces. Maybe even wondering if we want to. Transition, especially the...

Celebrate Your Independence!

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”                                                    ― Ralph Waldo Emerson   Last week we celebrated Independence Day, a time for family and friends,...

Dancing for Joy

What happens when we don’t express our creative energy?  When something inside blocks us from writing, painting, designing, making music, dancing for joy? Lots of things can happen, most of them not positive, although some do a good job of masquerading as useful and...

Remember Me!

An exercise I use with coaching clients moving through transition is to write their own epitaph.  Some are put off by this exercise, but others embrace it.  Some find it validates their choices, while others realize their current life does not reflect their true...