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Change Your Life, Reduce Your Stress

Meditation is an easy, simple way to calm down, reduce mental chatter, and take more pleasure in life. For many years, my meditation practice has formed the foundation of my creative work. It helps me listen better, understand what my body needs, and stay present for...

Healing Broken Hearts

Our hearts are amazing organs of light and matter. On one level they pump blood to keep us alive. On another, they are the seat of empathy, of love for self and others. On a third, they bridge the gap between thoughts and emotions. The heart mediates conflicts and...

Your Creative Self is Waiting for You 

March 8-March 22, 2016 Tuesday 6:00 to 8:00 PM For anyone interested in being more creative in their lives. If you want to: write a song, a story or a poem; learn to solve problems more creatively; find a new house or a new relationship, you can benefit from a simple,...

Writing for Growth and Discovery

February 16-March 1, 2016, Tuesday, 6:00 to 8:00 PM In this overview of writing for beginners, you will learn how to show up and listen forthe voice within that knows who you are. Whether you are drawn to writing to access your inner wisdom, to reflect on your life,...

Opening Up: Writing For Healing

January 26-February 9, 2016 Tuesday  6:00 to 8:00 PM Learn how to reduce stress, handle difficult situations and feel more in control of your life. Research has shown that writing about trauma clears the mind, improves health and supports healing, and it doesn’t...