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Hope is for Winners

How we feel about ourselves influences our immune system. Candace Pert (Molecules of Emotion) and many researchers since have uncovered physiological mechanisms in our bodies that influence how we feel and how effectively we can fight off and recover from illness....

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Celebrate Your Independence!

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”                                                    ― Ralph Waldo Emerson   Last week we celebrated Independence Day, a time for family and friends,...

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Dancing for Joy

What happens when we don’t express our creative energy?  When something inside blocks us from writing, painting, designing, making music, dancing for joy? Lots of things can happen, most of them not positive, although some do a good job of masquerading as useful and...

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Remember Me!

An exercise I use with coaching clients moving through transition is to write their own epitaph.  Some are put off by this exercise, but others embrace it.  Some find it validates their choices, while others realize their current life does not reflect their true...

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