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Finding Your North Star

Have you ever felt stuck? At a stalemate? Not sure where to go next or what to do? Trauma, illness, unexpected life transitions of all types can leave us at loose ends, not sure how to pick up the pieces. Maybe even wondering if we want to. Transition, especially the...

Hope is for Winners

How we feel about ourselves influences our immune system. Candace Pert (Molecules of Emotion) and many researchers since have uncovered physiological mechanisms in our bodies that influence how we feel and how effectively we can fight off and recover from illness....

Celebrate Your Independence!

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”                                                    ― Ralph Waldo Emerson   Last week we celebrated Independence Day, a time for family and friends,...